As I enjoyed my workout so much yesterday I thought I would make use of my free pass at the gym and do another workout before hitting the road for another 4 hour journey to Trinity. Rather than sharing my blood sweat and tears with the rest of the patrons in the gym I used a vacant aerobics room with floorboards which had some handy weights and mats in it. I created this workout with the expectation of finishing it in about half an hour...golly gosh, how I underestimated the pain of this workout and how many breaks I would need to take!!
Warmup = max double unders in 5 mins
WOD = 4 rounds
· 250 double unders
· 50 walking lunges with a 25lb weight overhead
· 20 burpees
· 20 v-sits
I was hoping on doing 4 rounds but unfortunately a salsa class was about to start, so I cut it short and did 3 rounds and finished with 250 double unders instead. I can safely say I was almost grateful for the salsa class as I was hurting and panting like a Husky on a 35 degree day.
Time = 37:30
Looking forward to more random workouts!!
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