Lately I have been putting my Crossfit certification into practice by coaching a few sessions of crossfit! The group is nice and small at the moment which is fantastic for me to get to know everyone and to give them my undivided attention as most are new to Crossfit and therefore the weird and wonderful technical skills associated.
Today I set them off with a short sharp workout of the following:
5 times:
· 30 seconds handstand hold
· 20 kettle bell swings
· 10 knees to elbows (no kip)
· 5 burpees
The majority of the group finished between 15 – 20 minutes.
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