I headed back to Brigadoon today for an outdoor partner workout in the countryside to prepare for what may be thrown at me at the Crossfit Primal Pairs competition in 2 weeks time. I partnered up with Dan to try and get as many points as possible across 8 different exercises. Let’s not forget the unusual warmup of throwing some balls filled with beans the size of tennis balls using both the right and left hands. Working on throwing with your left arm is a fantastic exercise for coordination and breaking down an exercise. This is especially helpful when trying to explain an exercise to beginners.
WOD:
5 minutes on each exercise with a 2 min rest between exercises:
· Weighted Rope Wind
· Tyre Roll
· Sandbag Load Over Vault
· Rope Climb
· Yolk Walk
· Backpack Move
· Farmer’s Carry
· 75m Sprint
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